Produce of the Month

April in Australia welcomes the height of avocado season, and these creamy green gems are far more than just a brunch favourite—they’re a nutrient-dense powerhouse. Avocados are rich in heart-healthy monounsaturated fats, fibre to support gut health, and essential nutrients like potassium, folate, and vitamin E.

A ½ avocado (about 75g) provides around 5g of fibre, supporting digestive health and satiety. It also contains more potassium than a banana per serve, helping regulate blood pressure and support muscle function. The healthy fats in avocado assist with the absorption of fat-soluble vitamins (A, D, E and K), making your meals more nutritionally efficient.

Because avocados are energy-dense yet rich in fibre and healthy fats, they help stabilise blood sugar levels and keep you feeling fuller for longer—ideal for sustained energy throughout busy days.

Using Avocado with Corn Thins slices

Corn Thins slices create a light, crunchy base that pairs beautifully with the creamy texture of avocado. Here’s an easy seasonal snack idea:

• Avocado-Corn Thins Snack:

o 4 Corn Thins slices (24g)

o ½ ripe avocado (75g), mashed

o Squeeze of lemon and pinch of salt

o Optional: sliced cherry tomatoes or a sprinkle of feta for added flavour

This combination provides a balanced mix of complex carbohydrates, healthy fats, fibre, and micronutrients to support energy, focus, and satiety.

Tips to Enjoy:

• Spread mashed avocado on Corn Thins slices and top with cracked pepper and tomato for a simple savoury snack.

• Add cottage cheese or smoked salmon for extra protein to support muscle repair and fullness.

• Mash avocado with a little lime and chilli flakes for a flavour boost, perfect as an afternoon pick-me-up.

Celebrate the taste of April with avocados—creamy, nourishing, and perfectly paired with Corn Thins slices for a simple, balanced snack.